Tuesday, March 10, 2009

Free Plastic Surgery...

...without the plastic or the surgery!

Touch your tongue to the roof of your mouth. Try it while placing a finger at the point before your chin meets your neck. Can you feel a muscle contract?

If you do it on the daily, you'll keep that muscle active and tight and prevent chicken neck jowls!

For a more advanced workout, contract all the muscles in your face. Mush your face in every which way, puff out your cheeks and suck them in, roll your lips over your gums and teeth, furrow your brow. This will keep your many, many face muscles in good, youthful shape.

And keep out of the sun peach skins...

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